Post-traumatic stress disorder ( PTSD )

Post-traumatic stress disorder (PTSD) Therapy, also known as counseling or PTSD, is a collaborative process between a therapist and a client aimed at addressing emotional, psychological, and interpersonal issues. The primary goal of therapy is to promote healing, personal growth, and well-being.

01. Purpose of PTSD Therapy

The goal of PTSD therapy is to reduce the symptoms of post-traumatic stress disorder (PTSD) and help the person cope better with the traumatic experience. This can help to reduce anxiety, depression, and other negative consequences and improve quality of life :

• Tension
• Depression
• Trauma
• Grief and loss
• Behavioural problems

PTSD therapy plays a crucial role in supporting individuals' mental health and well-being. By addressing emotional and behavioral challenges early on, counselors can help develop coping skills, improve self-confidence, and improve social relationships.

02. Techniques and approaches:

Cognitive restructuring: Challenging and changing unwanted, negative thoughts. Exposure therapy: Gradually exposing yourself to fearful situations to reduce anxiety. Problem-solving skills: Developing effective ways to address problems. Social skills training: Improving interpersonal skills to improve relationships.

• Imaginative Exposure: The person goes back to the traumatic event in their mind and describes it in detail to the therapist. This helps to reduce the anxious expectations.
• Cognitive Behavioral Therapy (CBT): This is where the person learns to think about the traumatic event in a different way, so that the thoughts become calmer and more realistic.
• Exposure Therapy: The person is exposed to situations or memories that evoke fear, in order to gradually learn that these situations are safe.
• Eye Movement Desensitization and Reprocessing (EMDR): This technique combines eye movements with memories of the traumatic event to process the emotion and thoughts..
• Psychodynamic Therapy: This approach focuses on processing personal values and emotional conflicts caused by the trauma.

03. Expected Result:

The results of PTSD therapy can vary, but many people experience a reduction in their symptoms and an improvement in their daily lives. The person may feel more secure and in control, and anxiety and depression may decrease. It is important to be patient and follow the therapy regularly to achieve the best results.

( click on the pictures below )